Your gut is a complex ecosystem. It's home to trillions of microbes that play a crucial role in how you feel every day. When these bacteria are out of balance, it can lead to a variety of symptoms such as food sensitivities, mood swings, and inflammation. Fortunately, there are many steps you can take to your gut health. Consuming a diverse ran

Known also as Lemon Balm, Melissa Officinalis is a unique herb in the mint family, is notable for its extensive health benefits. Invoking Herbal remedies is a common practice in Natural Wellness and Lemon Balm is no different. The herb offers a multitude of health benefits, from mood enhancement to alleviating premenstrual syndrome (PMS) symptoms.